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Using Strapping Tape to help prevent injuries

Tuesday, 19 December 2017 9:52:07 am Pacific/Auckland

My name is Luke Dobney, I am a 28 year old international Gymnast. I am currently the oldest competitive gymnast in New Zealand. One of the Perks of being old is the extra aches and pains that come with training 4-5 hours a day, 6 days a week.

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Posted in Blog By Support Forge

What is Creatine and Why do we take it?

Wednesday, 26 July 2017 2:30:14 pm Pacific/Auckland

Creatine is generally associated with people going to the gym and trying to put on muscle mass or get stronger. To use it properly and make sure you don’t miss use it, it’s probably a good idea to get a better understanding of it and why it improves performance when we supplement it.

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Posted By Support Forge

YOUR SOLUTION TO KNEE LIGAMENT INSTABILITY

Thursday, 16 March 2017 11:33:04 am Pacific/Auckland

Ligament injuries are something every athlete wants to avoid as it is a serious injury that can take you out of the game for weeks or potentially the entire season. These injuries are avoidable; you can significantly reduce your risk of a ligament injury by wearing a hinged knee brace.

 

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Posted By Joe Ward

TENS VS. Electro Muscle Stimulation: WHAT'S THE DIFFERENCE?

Tuesday, 14 March 2017 12:12:56 pm Pacific/Auckland

Whether looking for a tool to boost your fitness and strength or recover from an injury quickly, electric muscle stimulation (EMS or NMES) can help you achieve your goal.

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Posted By Joe Ward

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